Plus, how to bump up your intake of it.
Study Shows Curcumin From Turmeric May Help Inflammation, Memory & Muscle Health It's no secret that spices are not only potent flavoring agents, but they also offer some pretty impressive health benefits .
Turmeric, in particular, has long been lauded for its anti-inflammatory and antioxidant capabilities—primarily thanks to its main active ingredient, curcumin.Researchers of this systematic review and meta-analysis recently confirmed that these anti-inflammatory and antioxidant properties may even help slow aging processes and disorders related to cognitive function and muscle health. Here's how and what you need to know about reaping curcumin's benefits. Curcumin's impact on measures of aging For this study researchers aimed to answer the question, 'Can curcumin produce beneficial effects on conditions related to the aging process?'They specifically included studies that looked at curcumin intake on aging outcomes like inflammation, cognitive function, neurodegeneration, and muscle health in older adults.While research in all these areas is still emerging , the authors linked the majority of curcumin's beneficial effects on health back to: Together, oxidative stress and inflammation accelerate cellular aging and increase the risk of age-related conditions. Namely, cognitive conditions and muscle health Neurodegenerative diseases Neurodegenerative diseases include conditions like dementia, Alzheimer's disease, and Parkinson's disease and affect cognitive functions . There's a strong link between inflammation impairing brain function and spurring neuron damage and loss. Medications currently help manage symptoms of these conditions. But researchers of this study suggest that curcumin may be an effective additional therapy for regulating the progression of these neurological changes by targeting pathways involved in learning and memory formation. While research in humans shows curcumin to be beneficial in managing inflammation, many of these neurodegenerative-disease-specific studies are currently being conducted in animals. Muscle health Persistent inflammation can also contribute to muscle loss and weakness . While eating enough protein and participating in strength training are the best ways to build muscle and prevent muscle loss, curcumin may also help prevent muscle loss through its antioxidant and anti-inflammatory effects. How to get the most benefits from curcumin What this study wasn't able to pinpoint was the exact dose of curcumin needed to see a benefit .Curcumin is also available in supplements. Curcumin and turmeric supplements are formulated with optimal absorption in mind to ensure you get the most benefits. These supplements are actually better studied than the spice, especially when it comes to inflammation. So, if those are the main benefits you're looking for, consider a targeted supplement. The takeaway There's no doubt that curcumin is effective at helping the body lower inflammation. Inflammation can build up with age as the body's immune system becomes less efficient at resolving it, and cellular damage from free radical buildup. Eating more curcumin is another tool to slow down age-related conditions related to inflammation. Just note that curcumin will work best when paired with an anti-inflammatory diet and plenty of physical activity.
Turmeric Muscle Health Longevity Healthy Aging
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