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Research indicates ginseng can effectively reduce exercise-induced fatigue and aid muscle recovery, offering potential benefits for athlete performance and injury prevention.
According to the findings of the study, which was carried out as part of a master’s degree final project and was recently published in the open-access journal, taking ginseng has a direct effect on reducing fatigue and helps muscles to recover after sport. Specifically, the exertion and intensity involved in sport result in damage to muscles. This is mainly inflammatory damage. The active ingredients of the compounds contained in ginseng stimulate the central nervous system, have antioxidant and anti-inflammatory properties and regulate cortisol, the stress hormone, benefiting many of the body’s metabolic functions and helping the immune system perform as it should.
“Our aim was to learn more about the effects of ginseng in a specific situation, in this case in connection with exercise, and to provide verifiable evidence of its ability to improve the body’s response to the stimuli of chronic load in sport, helping athletes to recover between training sessions, as the footballers themselves reported that it worked just like an energy drink,” said Muñoz.
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