A new study finds an ironclad correlation.
If You're Low In Magnesium, You Could Be At A Greater Risk Of Anemia The health world has been abuzz with chatter about magnesium over the last several years, and for good reason. The essential mineral is important for supporting sleep, digestion, brain health, energy, and more. Researchers are now looking into how this nutrient relates to anemia, and it turns out that having a healthy magnesium intake may also keep the condition at bay.
Authors of this study note that while this is a compelling jumping-off point, more research is needed to help confirm the link between magnesium and anemia risk and begin to explore causation. How to get enough magnesium daily When looking to up your own daily dose of magnesium, opt for nuts and seeds, leafy greens, whole grains, fish, dark chocolate, and sea salt. Even better, combine a handful of these by incorporating them into your favorite recipes or searching for magnesium-rich foods.
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