Here's how to get more of it daily.
This Mineral Is Key For Brain Longevity Magnesium has long been known for its essential role in supporting the body, but new research reveals its important impact on the brain, too.A study published in the European Journal of Nutrition found that a higher-than-average magnesium intake was associated with healthier, younger-looking brains in both men and women.
Fortunately, there are plenty of easy and delicious ways to get high doses of this brain-boosting mineral every day:Stock your kitchen with magnesium-rich foods. Adding foods that are naturally high in magnesium to your meals and snacks is a great place to start. Make sure to include leafy greens, nuts, seeds, whole grains, and legumes. Supplement with magnesium. If you struggle to get enough magnesium through your diet alone , consider taking a daily magnesium supplement.
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