Build a strong foundation, and begin to ease your pain. 💛
your core and your back are closely linked. In fact, your back muscles — including the lats in your upper back and the erector spinae, which run along your spinal cord, are actually considered a part of your core — so are your glutes and all the muscles in your belly area, including your abs, obliques, and, the deep muscles that extend from your ribs to your pelvis and wrap around to your spine.
Why does this matter? Back pain can be caused by many factors, and it's imperative that you talk to your doctor to determine what's behind yours; but it's possible that having a weak core might actually be to blame . Even if not, building strength in this muscle group has the potential to ease some of your pain., told POPSUGAR that core training can improve your stability, build a foundation of support, and get you on your way to relieving back pain.
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