Chicken noodle soup for the soul stomach.
resistant starches turn into sugars, which are no-sweat for your gut. Added bonus? Bananas can be constipating, which is helpful if you have diarrhea.A.k.a. oatmeal. Farina or milled wheat and grits work too—as long as they're cooked using water . When you cook these cereals, you're helping to break down their components, meaning you're essentially starting the digestion process before the cereal even enters your mouth.
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