Your bedtime routine may be part of the problem that is keeping you awake.
“I feel tired and regularly feel like I’ll fall asleep on the couch, but the minute I get up and go to bed, I’m wide-awake. What gives?”There are several reasons sleepiness may favor us on the couch and elude us once we come to bed. Here are some possible explanations and resolutions; they are not a substitute for individualized health care.Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind engages.
They brush their teeth , wash their faces, put in their eye drops and so on. Then they need to put on their pajamas as a prelude to lying down. Sometimes conversations and planning for the next day ensue. Long gone is the readiness they felt on the couch. Just waiting until you are close to sleepy to come to bed can go a long way. Having another inviting, restful environment available if you are awake for more than about 20 minutes also helps. For many people, the awake environment can be the other half of the bed. It is best to return to the sleep environment when almost sleepy again.If we suffer from insomnia in bed, we may put pressure on ourselves to get to sleep.
None of these problems afflicts us on the couch, because we’re not expecting sleep on the couch. Sleepiness naturally overtakes us there because we don’t obstruct it through effort and desperation.
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