Every runner needs a little help from time to time. UnderArmour ad
Related:My run started out how it always begins, but within seconds, the coach's voice came over my headphones telling me chances are I was already running too fast. He went on to explain that many runners make the severe mistake of taking off too fast, pushing themselves too hard, and making runs hard when they should be fun. In fact, he reminded me that most runsbe fun — only a handful are meant to be"hard." And although I love running, I had never really experienced this.
. I wasn't concerned in the slightest that I was a full minute slower than I normally would be. Instead, I finished the run perfectly content, at ease with the morning, and truly energized — not exhausted. As I began my cooldown, the coach noted that with each run, we have the opportunity to share our love of running and inspire someone else to start their journey. He noted that where one run ends, another begins. And although to some that may sound cliche or too coach-y, to me, it came full circle. You see, my friend started running because she was inspired by my years of running. And I had just revived my love of running because I was inspired by her progress.
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