️If you struggle to get up on time, try setting your coffeemaker to brew — and remove the pot. If you don’t get up, you'll have a giant mess! Okay, this may or may not work for you, but the point is, if you have ADHD, you need to try unique coping tips.
I invite people over for dinner or a visit, so I have to clean up to get ready for them.A few times a year, I get a clutter companion to help me sort clutter into four piles: “keep,” “toss,” “donate,” and “age.” I revisit the “age” items three months later, and make a decision then.I create a document “hot spot” for time-sensitive documents. I place up to five papers there, each representing a different task that needs to be attended to within the next 24 hours.
I clean up in stages. I’ll dust everything one day, clean the sink and toilet while my daughter is in the bath, and vacuum all the rooms on another day.I write important things down on brightly colored paper. It’s easier to find an orange or green to-do list if, and when, I misplace it.I write myself a note and stick it right in my pocket. When I reach for something in that pocket, I see what I need to do.I say the Serenity Prayer a lot.
I mentally erase the faces of people that I have an urge to say something personal to. This helps me address the problem, not the person.is my favorite “jot down idea” app, because I can set reminders for my habit. When I jot down what I want to say, the impulsive feeling is quelled.One of my favorite relaxation techniques has always been to clean house. It keeps me focused and physically engaged.
Listening to audio books satisfies my desire to read, and lets me think about the book, not the rest of the world. E-mailing myself is a good way to keep track of work that has been accomplished or is underway. My e-mails remind me of things to do while my mind is focused on something else. A family calendar keeps everyone’s activities written down in one place. “Mom’s Taxi” is doing much better at dropping off and picking up the kids because there’s a calendar hanging up in an obvious place.. It’s a regular, pen-and-paper planner, but it has monthly “check up” questions to see how my month was. I can assess how I did with managing my time and get positive quotations to inspire me.
I help my daughter feel valued, loved, and competent. When I do that, she is more likely to listen to me when I ask her to do something or not do something. Be as nice as possible and volunteer frequently for school activities. The school tends to help the child of the parent who is always helping the school.
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