These five helped Amber Clemens thrive.
Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, relying on pre-portioned snacks, counting desserts in her daily caloric allotment and setting a realistic step goal -- and sticking to it.is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.
reported feeling healthier, wealthier and more confident in the kitchen even as she fought food fatigue and the temptation to join her pals at restaurants.What is ‘fluffy Coke’? Sugary drink dubbed ‘diabetes in a cup’ is the hottest beverage of the summerbecause of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories but also little to no nutritional value..
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