This Week's Health Headlines
Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes., DO, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, who told The Post that following some specific guidelines will ensure you’re taking the most nourishing nap possible.
Kilkenny explained that sleep inertia can cause disorientation, depressed motor skills, poor balance, difficulty communicating and reasoning, moodiness, impaired memory, and irritability.Sleep experts say 1 p.m. to 3 p.m. is the sweet spot for short-term shut-eye as the body experiences a natural circadian dip or a dip in energy levels, making it an ideal time for napping.
Kilkenny shared that a short period in stage two can be restorative to mind and body, but entering stage 3 can cause serious sleepiness.
Health Doctors Exclusive Northwell Health Research Sleep Sleep Disorders Sleeping
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