This fun activity can delay dementia by 5 years and reduce your overall risk by 38%

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This fun activity can delay dementia by 5 years and reduce your overall risk by 38%
HealthAgingBrains
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A new study suggests that staying socially active in your golden years might be the secret to a longer, sharper life.

The research takes on new urgency following the coronavirus pandemic, which left many older adults isolated. Chronic loneliness has beenThis good hygiene habit could lower your risk of a stroke — but only a third of Americans do itthe study After factoring in variables like age, education, and marital status, the team found that more frequent social activity was linked to a 38% lower chance of developing dementia and a 21% lower risk of mild cognitive impairment.

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