Plus, tips to overcome it.
Are You Addicted To Stress? 3 Psychologist Tips To Overcome It Do you have someone in your life who is in a constant cycle of crisis, chaos, and stress? They might say things like, It's always something or, Why is it always me? It may seem like they're drawn to stressful situations—maybe they equate stress with productivity, or perhaps stress is a predictable feeling that's comfortable for them.
If you never allow yourself to relax and you're always looking for some sort of stimulus, then your body will likely continue to feel on edge. 'We rely on the stimulus of stress to maintain a way of being awake in the world, a way of functioning in the world,' Lyons adds. 'You are creating or seeking out the conditions of stress and flooding yourself with that cortisol and adrenaline.
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