Mark Travers, Ph.D., is an American psychologist who writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. He holds degrees from Cornell University and the University of Colorado Boulder.
“ Borderline Personality Disorder ” or BPD is a mental health condition characterized by emotional instability, attempts to avoid real or perceived rejection or abandonment, intense, short-lived relationships that swing between idealization and devaluation and an unstable sense of identity or self-worth., but this does not mean that such relationships are doomed to fail. With therapeutic intervention and support, individuals living with BPD can make incredible progress.
“I can directly ask for support more now because I’ve learned how to actually accept help and love. Before, I would be kind of combative, unwilling to ask for help,” one participant with BPD explains. Additionally, both partners must value their own well-being in the relationship to have any chance of making it work long-term.
Rather than attributing difficult moments to the diagnosed partner’s character or to the other person having done something wrong, this shift in perspective validates both partners. The individual with BPD can acknowledge their struggles without internalizing blame, while their partner feels less personally targeted by emotional outbursts or mood swings.
“This is the first relationship where I’ve actually had such good communication. I’ve been through DBT , which helped me understand my own emotions and not assumptions about my partner,” one partner with BPD explains. Another crucial aspect of BPD recovery and relationship-building is educating oneself about the disorder. Understanding symptoms and triggers helps partners contextualize behaviors, reducing misunderstandings and impulsive reactions in heated moments.
Borderline Personality Disorder Symptoms Emotional Dysregulation Mood Swings Couples With BPD BPD In Relationships Loving Someone With BPD Externalizing BPD Dialectical Behavior Therapy Inner Healing
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