Here's why lacing up your shoes consistently for a workout does wonders for your brain.
While heart health has been a large focus for some time, there has started to be more awareness around brain health. And heart health and brain health go hand-in-hand, since heart diseases such as hypertension are a major risk factor for things like strokes.
“By working out, you are working on your brain for the future,” says Nahayo Esperant-Hilaire, MD, a third-year neurology resident at. “A stroke is a brain disease. If you're not taking care of yourself through workout and diet, your cholesterol will go up. The same way it goes up in the heart, it goes up in the brain. The blood vessels continue to get narrower, and cut off, and then you have a stroke. It’s the same way people have a heart attack.”crucial than your heart, according to Dr.
While Dr. Esperant-Hilaire prefers running, and often suggests it to his patients, he also recommends biking, power walking, and swimming . “The higher the intensity, the better to raise the heart rate,” he says. These exercises should be done about three times per week for at least 15 minutes if performed at a vigorous level, or for 30 minutes or longer if at a moderate level.
Aerobic exercise can also help when it comes to depression because of the endorphins involved. “By exercising, your happy hormones release,” he says. Of course, activity isn’t a cure-all for serious mental or physical health problems. But lacing up your shoes for a workout consistently can be a big step to helping keep your body and brain in shape.
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