Tone up your arms with these four easy dumbbell exercises.
Rear Delt Flies will hit the back of your shoulders and triceps. These areas contribute to turkey wings and should be toned up if your main goal is to achieve tank top-ready arms.
To perform Rear Delt Bent-Over Flies, begin by holding two dumbbells by your sides. Bend forward at your waist, and let your arms hang beneath you, maintaining a slight bend in both elbows. Then, raise the dumbbells up to the side without bending your elbows. Focus on squeezing the muscles in your rear shoulder area before you slowly lower back down to the starting position. Repeat for the prescribed number of reps.Last but not least, it's time for Dumbbell Lateral Raises.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fort Worth Fire Department replacing older trucks, buying new firefighter gearThe Fort Worth Fire Department is replacing 11 fire trucks and will add personal protective equipment to supplement a gear exchange program.
Read more »
Watch These Runners Reveal the Shoes and Clothes They Wear for Every MarathonThe golden rule: No new gear on race day.
Read more »
Ross Chastain's NASCAR Overtake Was Straight Out Of A Video Game | CarscoopsRoss Chastain's NASCAR Overtake Was Straight Out Of A Video Game | Carscoops carscoops
Read more »
I Went Hiking For the First Time in Adidas Terrex Gear – Here's How it Holds Up in the DesertOur editor tested Adidas' Terrex footwear, apparel, and accessories while camping and hiking in Sedona, Arizona. Here’s her honest review of how they
Read more »
6 things you have to watch on TV this weekendGear up for new movies starring Millie Bobby Brown, Jennifer Lawrence, and Daniel Radcliffe, plus George Lopez's return to network TV
Read more »
World Series: Phillies fever brings out the creative and entrepreneurial spirit in Delco momAfter making a few sweatshirts to represent her son’s football team a Delaware County mom, thought maybe she should make some Phillies gear, too.
Read more »