Jenna Rizzo, a women’s weight loss coach from Georgia, took to TikTok to share her three tips for a pre-holiday glow-up.
Read on to learn more about the three easy ways you can look and feel your best this holiday season.As we edge closer to the holidays, a fitness coach says there are three steps you can take to look slim and snatched in time for Christmas .“If you’re tired of always fighting for a certain side to look your smallest in pictures, sick of covering yourself up in frumpy fall clothes, listen up,” she said.
The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL , reduces stress, boosts immunity, and improves digestion. making your walking routine more challenging by moving to the tune of a fast-paced song, switching it up with intervals, incorporating strength training and taking hilly routes.
Alcohol sabotages weight loss in two ways: It is exceptionally high in calories and slows down the metabolism. Difficult though it may be, quitting or cutting back can assist with weight loss. Rizzo said drinking “completely stops your body’s fat-burning processes. It activates your immune system and causes inflammation throughout your entire body.”
She credited this inflammation for the signature ‘puffy face’ imbibers face after a night on the bottle.
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