Dermatologist and psychiatrist Amy Wechsler, M.D., shares her bedtime routine that includes breathwork, relaxation techniques, and a little TV to help her unwind after long days.
I'm A Derm & Psychiatrist: My Sleep Routine For Mental Health & Skin Health Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with dermatologist and psychiatrist Amy Wechsler, M.D., who uses breathwork, relaxation techniques, and a little TV to get ready for bed after long days at work.
I have always loved green tea, and there are so many benefits to its antioxidants; plus, I love the flavor! The honey is from NYC, and I find it has some benefits for my seasonal allergies.8:30 a.m.: I walk to the office. I am lucky to be able to walk to and from work. I call it my 'walking meditation,' and getting light in the morning helps support my sleep at night. I use it as a quiet time—no music or podcasts—to look up at the sky and trees and also at architecture, local shops, etc.
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