We're getting ready for Deadpool 3 with Hugh Jackman's Wolverine workout! Here's how it went ⬇️
exact
workout Jackman used, here’s what Muscle and Strength put together based on the Wolverine actor’s training principles: Weighted dip:3 sets of 12 reps After completing one set of each exercise in succession, rest for 90 seconds before repeating.After completing one set of both exercises in succession, rest for 90 seconds before repeating.I’ll be honest, this one filled me with dread.
As a weightlifting newbie, I didn’t know my one rep max, but started with the dumbbells I’d usually use for a chest press and built up from there. I soon realized, as I was only doing five reps, I could go much heavier than normal, although undoubtedly my dumbbells were a lot lighter than Hugh Jackman's. Still, Wolverine wasn’t built in a day, right?When it comes to the dips, I struggled to do 10 without any weight, so opted to just do three sets of 10 bodyweight dips for the workout.
Unlike Jackman, I didn’t stick to the suggested periods of rest — I needed much longer to sit on an exercise mat and contemplate my career choices. I was also working out in a busier gym, so often had to wait for people to finish their reps on various machines. We’re definitely not in Hollywood anymore.
Did the workout leave me with a Wolverine physique? Sadly. the human body doesn’t work that quickly, but it did make washing my hair the next day a challenge. The fact Jackman kept his strength training regime up for 11 years is serious dedication, but also proof that results take hard work and dedication — want arms like Wolverine? Consistency really is key if you want to beat Sabertooth.
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