With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing in the entertainment, travel, health & fitness, and non-profit industries.
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We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.American Heart Association , men should not have more than 9 teaspoons of added sugar a day, which equates to 36 grams or 150 calories, and women should not have more than 6 teaspoons of added sugar a day, which is 25 grams or 100 calories, but many consume more than the recommended amount. “Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively,” the AHA states.
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