A new review of 16 clinical studies suggests that consuming whey protein before a meal can effectively lower blood glucose levels after eating. The analysis found that whey protein significantly reduced peak blood sugar spikes and increased the production of GLP-1 and insulin, both hormones crucial for regulating blood sugar.
Research Shows Having Whey Protein Before a Meal Is Good For Blood Sugar Most likely, you either come from an appetizer family , or you don’t . Well, a published review of 16 clinical studies may have you rethinking your pre-meal choices to something a bit unexpected: whey protein . The data consistently show that having whey protein before a meal helps lower blood glucose after you eat.
And whey protein was linked to both of these favorable hormonal increases . Whey protein slowed gastric emptying rate Whey protein may slow down how long it takes food to move from the stomach to the intestines . While you don’t want this movement to be too fast or too sluggish, a somewhat slower gastric emptying rate promotes feelings of fullness and satisfaction after a meal.
Whey Protein Blood Sugar Diabetes GLP-1 Insulin
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