2025 is going to be my IDGAF year. But how do I train my brain to get there? I asked a neuroscientist for help.
Before 2025 had even begun, I’d already decided that I was going to be entering my IDGAF era. I’ve always been quite a self-conscious person—or, if not self-conscious, then concerned with what others think—and have often thought about how this facet of my personality has probably held me back. I can be quiet in large groups, for example, and sometimes refrain from sharing my opinion.
“I have this person in my head called the ‘critic’ or the ‘editor,’ and at my worst, I’m incredibly good at conjuring up the person who would be most critical of my performance,” he says, adding, “As a species, we’ve evolved to tell stories about ourselves, to create narratives. We make things real, and then those things change how we act.” So, how do we get rid of that inner critic? Well, according to Glaser, human brains are hugely suggestible. They don’t take much convincing .
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