When it comes to memory and learning, more hippocampal cells are a good thing.
3 Behaviors That Nourish Your Hippocampi — And 3 That Shrink Them If you want to protect or improve your memory, you need to nourish your brain, and in particular, your hippocampi.This pair of thumb-sized structures located within the temporal lobes play a critical role in our ability to learn and remember.You may know them better as the hippocampus, the Greek word for 'sea horse,' because they are shaped like ocean creatures.
A study in Neuroimage found that intensive learning, such as going to law school or medical school, enlarged the hippocampi after just 14 weeks.And going back to school isn't the only way to enhance this brain structure. Simply learning to play a musical instrument can also help to increase the volume of the hippocampi, according to research in the Journal of Neuroscience. It also increases neuroplasticity—the brain's ability to change in structure, function, and connections.
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