Being present with a partner, especially during sex, can deepen intimacy and help couples connect. But doing so isn’t always easy in a world filled with distractions. This can help.
relationship. Research shows that being present in sex really improves arousal and satisfaction because it helps us pay attention to detail and not get distracted by judgment.[ii]
This, too, is a game-changer in sex. Unfortunately, too often, our minds are elsewhere during sex. This drift in thought is normal, but not ideal. Not only does this distract us from arousal, but it can also harm the connection we feel within the relationship. Try breathing and staying present each moment in sex.
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