A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the risk of osteoarthritis and other chronic conditions.
Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing evidence-based information.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
The research, presented Dec. 4 at the Radiological Society of North America annual meeting, specifically found that people who ate more—a broad category of items including sodas, processed meats, snacks, and frozen meals—had more fat within their thigh muscles.“Increases in intramuscular fat are associated with loss of strength and mobility, as well as an increased risk for chronic diseases,” she said.
After analyzing the data, the scientists found a significant relationship between a higher proportion of ultra-processed food intake and poorer thigh muscle quality, as evidenced by the MRI images. The more ultra-processed foods a person ate, the higher the Goutallier grade, a measure of fatty tissue relative to healthy muscle tissue.
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