It's tempting to joke about your body if you're feeling insecure. But it's not just a joke — it's a microaggression that impacts your own and others' self-esteem.
When you engage in "fat talk" you're participating in microaggressive behavior.As a frequent speaker at conferences and retreats, I am used to having a photographer in the room taking pictures.“I’m glad I put on my Spanx,” referring to the restrictive undergarment that aims to smooth out your body under your clothes.
That feedback hit me hard, especially because she was right on both fronts. First, I was indeed insecure about my weight, as someone who has cycled up and down her whole life. I recognize that I was using a technique I had developed from being bullied as a child about my weight – making fun of myself before someone else could. And second, talking about my body – or anyone else’s body – was not appropriate for work.
In addition to not contributing to bias, become an ally and advocate for others. In other words, don’t tolerate other people commenting about anyone’s appearance at work.
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