Feeling overwhelmed, but not sure whether you’re stressed out or anxious? Here’s how to work out what’s going on.
However, although you’ve probably seen the words ‘stress’ and ‘anxiety’ interchangeably in the past, they actually have distinct differences.
With this in mind, understanding the differences between stress and anxiety – and being able to identify which one you’re experiencing at any given moment – is important because it allows you to make an informed decision about how to take care of yourself and yourgoing forward, and avoid or deal with whatever is triggering those feelings in the first place.
“If you have an anxiety disorder, you may experience worry or apprehension, even without a particular event or experience. This is different from stress – you’ll begin to feel stressed because of something happening or a pressured environment.”Although the types of symptoms caused by stress and anxiety – irritability, fatigue, difficulty sleeping, change in appetite – are mostly the same, the main symptomatic difference between the two is that anxiety is defined by constant worry.
According to Vandenabeele, another key difference between stress and anxiety is how long symptoms last.“Often, symptoms of stress will disappear once the situation or event that is causing these feelings is over. For example, you may find that you no longer feel irritated, fatigued or worried after you’ve finished a stressful project at work,” he says.
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