When things get too much in the office, try one of these stress-soothing tips
they didn’t lock the front door or left the iron on, however rarely do these things actually materialise. When you find yourself thinking along these lines and notice your body responding with a rapid heartbeat, recognise the situation for what it is.
Acknowledge the thoughts and sensations but let them pass.rather than putting yourself down, like you would if you were talking to a child or friend who was nervous. Telling yourself phrases such as ‘this feeling will pass’ and ‘I will be ok’ could help to reassure you and reduce
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