Learn how to master the push-up with a step-by-step guide. Push-ups can be challenging, but with concentrated training and determination, you can achieve your first push-up.
Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing whenever they pop up in your programming, you’re totally not alone. There’s no sugarcoating it: The push-up can be hard AF. According to a study in the Journal of Strength and Conditioning Research, the from-the-floor version requires you to move up to 75% of your bodyweight.
Think of it like this: The average 150-pound person probably isn’t repping chest presses with 55-pound dumbbells right out of the gate, right? Still, tons of exercisers get down if they can’t do a push-up. But we’re here to tell you: With some concentrated training, smart progressions, and determination to level up your strength, you absolutely can get your first push-up. We’ve got a step-by-step expert guide to mastering this popular-yet-challenging exercis
Push-Up Exercise Strength Training Guide
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