Learn strategies on how to make healthy choices at a buffet and navigate through the options, according to food experts.
Although buffets are bountiful with choices, some of the offerings aren’t always the healthiest picks, especially if you’re trying to stay on a smart track. To get a better handle on what to choose and what to skip, plus strategies on the best ways to navigate a food buffet, Fox News Digital spoke to food experts .
To begin, don't show up starving to a buffet, as this makes it harder to make mindful choices, said Jessica Cording, MS, RD, a dietitian and health coach who practices in New Jersey and New York. HEALTHY EATING ON VACATION: HOW TO MANAGE DIET AND AVOID OVERINDULGENCE, ACCORDING TO EXPERTS And, choose your moments to indulge. 'Know what's worth it to you and what's not so you have some inner guidance on which treats to enjoy and which ones to skip,' Cording added. Read on to learn more about how you can slay a buffe
Buffet Healthy Choices Food Experts Mindful Eating Diet Indulgence
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