Healthy fats, healthy brain!
Omega-3 Fatty Acids Improve Working Memory* Our brains are quite remarkable. As the body's hard drive and microprocessor, they have several different memory systems that store and process various types of information. And if we want each of those systems to operate at full capacity, we have to make sure our brains are getting enough healthy fats . Omega-3s, especially DHA, support our overall cognitive function on the daily and give our working memory a little boost.
If you regularly misplace items you need, you know exactly what I mean. And even people with strong working memories can encounter working memory problems when they're stressed or exhausted.
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