Get out of your head and into the ~groove~
long enough to focus. This is a shame, because your mind is your biggest sex organ. It plays a huge role in arousal and desire—a bigger role than we ever give it credit for.
Our breath is critical to staying centered and relaxed, allowing for the calm focus required to experience orgasm and pleasure. Deep inhales and exhales are great, but having a specific method of breathing will help tremendously., a clinical sexologist and psychotherapist, suggests using the four-count breathing rule.
In addition to focusing you in the moment, breathing will help you feel the sensations from your partner more acutely. You might find that your threshold for pleasure is even wider than you ever imagined.a cycle of negative self-talk Daily affirmations can rid your mind of the cynicism and gloomy outlook that you might have about yourself, she says. “Write out three to five of your favorite affirmations and put them on Post-it notes," Overstreet suggests. “Stick these on your bathroom mirror, in your car, beside your bed, and at your office desk.”
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