What is your core, and what does it mean to engage it? Learn from Pilates experts about core anatomy, how to engage your core, and why you should.
will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downstairs? Engage your core. Trouble memorizing irregular Spanish verbs? Engage your core. The"check engine" light is strobing on the dashboard of your decades-old car? Engage your core. All right, you got me — those last two examples might not be true, but I stand by the others.
"Many people think the core equals abs, but the abdominal muscles are only one part of the picture," Long says. The core also includes the"Engaging your core means activating the stabilizing muscles surrounding your spine and pelvis," Long explains. When the four layers of ab muscles are braced together, working in tandem with your pelvic floor and the muscles that line your spine, you have an engaged core.
"It can take time to understand how to engage your core, but following visual or tactile cues can be really helpful to get you moving in the right direction and help to establish that mind-to-muscle connection and communication," Long says. To correctly engage your core, try following the steps ahead.Long recommends starting on your mat: lie down on your back, and if it's comfortable, place your feet flat on the floor with your knees bent toward the ceiling.
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