Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.
or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck.
Many expectant mothers, especially, wonder if sit-ups are safe during pregnancy and whether they should incorporate them into their fitness routines. To provide expert guidance, we spoke with a specialist who will weigh in on the safety and recommendations for core exercises during pregnancy.
A sit-up exercise"involves your abdominals and hip flexors as well because it combines spinal flexion and hip flexion," Anna Larson, PT, DPT, says."While crunches involve mostly your abdominal muscles, because the motion is achieved only with spinal flexion." "Our abdominal muscles form a large part of our core, which give us stability, balance, and improved posture," Dr. Larson adds."Strengthening your abdominal muscles also will increase your pelvic floor strength. Improved pelvic floor strength will help to decrease the risk of urinary incontinence and prolapse."Start by lying on the floor, with your back against the ground, knees bent and feet flat on the floor.Bring your upper body and torso up towards your knees.
Jade Esmeralda Standard Fitness Core Work Core Exercises Workouts Ab Exercises Ab Workouts Home Workouts Bodyweight Exercises
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