ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An expert explains how to do it.
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If you're looking for a great workout to train your posterior chain, there's no better option than the ITY. Chances are you're more familiar with the arm movements that come with spelling out the YMCA than you are with the ITY, but there's a reason to incorporate the latter letters into your routine. While both can"The ITY is a compound movement targeting your upper back and shoulders," says Michael Betts, CPT.
Rear deltoids: located on the back of the shoulders and stabilizes the shoulder joint to help with pulling motions. Rotator cuff muscles: a group of muscles that surround your shoulder joint and are responsible for moving the shoulder.Form is a crucial part of any exercise to ensure you're getting the most out of the move. Ahead, Betts shares form tips for ITYs:Common ITY Mistakes
Because there are many movement patterns in this one exercise, it's important to pay attention to form to protect yourself from injury. Betts points out these common mistakes to avoid.When momentum takes over during ITYs, you bypass the key stabilizing muscles these movements target," Betts says."The posterior deltoids, rhomboids, and lower trapezius need time under tension to strengthen properly.
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