Plus, how keeping a dream journal has transformed his sleep (and waking life).
How To Optimize Light To Deepen Your Sleep — From The Psychiatrist Who Coined SAD Our sleep series, The Wind Down , provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with Norman E. Rosenthal, M.D., a psychiatrist who first described seasonal affective disorder & pioneered light therapy. Just as a good day begins with a good night's sleep, the reverse is also true.
I would deprive myself of sleep, fooling myself into thinking that I would get more out of my days that way. The opposite was true. My work as a psychiatrist and researcher has taught me the crucial values of sleep. Now that I am in the third act of my life, I have come to value the power of sleep and enjoy the dividends of a good night's rest.These days, I never resent the time I need to spend asleep. I embrace it. 9:30 p.m.
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