If your mind won't stop racing, these nine empathy-based strategies can help you quit overthinking and reconnect with peace, clarity, and your heart.
Empathy helps shift us from the mind's chatter to the wisdom of the heart. Source: Mohamed Hassan/Pixabay, I've found that many of my patients come to me with an overactive mind.
They’re frustrated because their mind’s chatter is drowning out everything else. It goes nonstop, keeping them stuck in circular thinking. They grow tired of repeating the same story, but they don’t know how to stop.level where your ego, intellect, and emotional struggles dominate, and the large self is ruled by the heart. Overthinking can happen when the ego gets hurt, can’t let it go, and stays hurt.
It would rather be right and have you remainand angry than for you to release those burdens. As well, the small self compellingly tries to argue you out of empathy and offers “good reasons” to cling to suffering, Empathy is the way of the heart. It lets you switch channels, away from your busy mind, to a different frequency where healing can happen.
Here are strategies from my bookFocus on breathing through your nose to shift out of your mind and into your body. Focus only on the now rather than making up scary stories about the future. Gently put your hand over your heart and visualize an uplifting image that relaxes you. Keep repeating,"All is well.
With time, this issue will be solved.
" Or simply"Ohm," which in Sanskrit signifies “I am peaceful. ” Listen to serene music to transport you out of your mind and into your heart. It’s impossible to “think” the experience of music. You must feel it.
Once you shift out of your intellect and ego, loving forces can offer extra help. With an open heart, you may become willing to consider,"Perhaps there’s a better choice that I am unaware of. Perhaps I can change my attitude or behavior to heal a relationship.
" Kaiser BN, Haroz EE, Kohrt BA, Bolton PA, Bass JK, Hinton DE. "Thinking too much": A systematic review of a common idiom of distress. Soc Sci Med. 2015 Dec;147:170-83. doi: 10.1016/j.socscimed.2015.10.044. Epub 2015 Oct 21.
PMID: 26584235; PMCID: PMC4689615. The Best Ways to Begin AgainSelf Tests are all about you. Are you outgoing or introverted? Are you a narcissist?
Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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