Real people share the tips that keep them going.
“A big change for me was separating movement from exercise,” says Ingram. “I spent a lot of my life looking at exercise as a hard-core workout. When my body started to have a very hard time with that, I felt lost, especially because exercise helps relieve my anxiety.”
On really tough days, music can also be a game changer. “I put on a good song and try to move to it, in whichever way feels good in that moment,” Ingram says. “It's very difficult for me to hold on to a bad mood when I’m listening to Motown or funk music.”“I’m a big believer in doing small things that make you feel a little bit better about your day,” Deanna Kizis, 51, who was, tells SELF.
You may feel awkward asking for an accommodation, like requesting ergonomic office supplies, or explaining to your friend that you need to reschedule your plans because you’re in pain, but knowing that you’re protecting your body can be really empowering.
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