Here, performance-based doctor and integrative medicine expert drspar breaks down exactly how to approach your longevity goals by decade, so you can set yourself up for a long and healthy life—no matter your age. 🌱
."Really figure out what you should be doing to achieve your goals, and let health be the most important tool you have."
Below, Spar breaks down exactly how to approach your longevity goals by decade so you can set yourself up for a long and healthy life—no matter your age. "The most important thing to be doing in your 20s is to stay physically active," says Spar. Twentysomethings may be more resilient in terms of a less than stellar diet and sleep schedule, which is why making movement a priority is key.
Reflect on what really matters to you, then do your research to figure out how you can meet those goals."[Find] a health coach, clinician, or whoever can help advise you on the best diet, supplements, exercise, [and]Once you hit your 40s, Spar suggests taking stock of your potential risks."What are some things that could be coming down the road?" he poses."[It's about] really getting thosedone.
For example, if you discover any family history or genes associated with heart health, you might want to make that a priority as opposed to someone else focusing on cognition."Start to get more serious about attenuating those risks," Spar says, recommending you find a health care professional to advise you along the way, if you're able.
And if you are going to focus on one specific avenue, stress is a good place to start (long-term stress, after all, can
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