You still need enough nutrients to support your health.
“Not eating enough in general, and specifically around workouts when fueling and recovery are so critical, impairs immune function,” Provost says.If you’re training, this becomes extra important for optimal muscle recovery. It’ll also help you prepare for runs and workouts in the future.
postexercise is important for both immunity and injury prevention no matter the intensity of your training. And, even when you’re not training intensely, eating sooner can help with the recovery process, balancing blood sugar, and preventing overeating later on.and snacks during the pandemic? You’re not alone, and that’s okay. But it’s important to remember that incorporating healthy foods is key to keeping your immune system strong.
To easily add more fruits and veggies into your daily diet, try incorporating them in smoothies, eating them as snacks, or adding them to meals like supplementing half the pasta with veggies in your favorite mac and cheese recipe to get your four servings of fruit and five servings of veggies a day as recommended by the
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