Learn expert strategies to recover from burnout, like taking intentional breaks, setting work-life boundaries, prioritizing sleep, and more.
n the year 2024, burnout feels like a part of the societal fabric.
Sargent recommends adding intentional break time into your work calendar—and it’s something she’s taken to doing personally. “Proactively prioritizing time off has been a crucial element of my relief journey and how I support my clients,” she says. “These are short periods where my only focus is to do things that help me feel better mentally, physically, and emotionally.
If you can’t meaningfully modify your work hours or workload, perhaps the boundary just looks like wearing headphones, if you work in an office, to signal “do not disturb” to people who might pass by your desk, says Sargent. Or, amight involve simply shutting the door to the room you’re working in to ensure you’re not getting pulled into other tasks during the hours you’ve set aside for work. “It’s about carving out mental and physical space to get things done without distraction,” says Sargent.
Journaling for a couple weeks and then reading back through entries can help you both uncover patterns and also track how your mental health is progressing or changing over time while you’re working on recovering from burnout.It’s easy to wind up neglecting your basic bodily needs when you’re in the throes of burnout, so here’s an important reminder: Eating helps your body work properly.
To put an end to that vicious cycle, it’s extra important to actively prioritize sleep when you’re dealing with burnout—even if it feels like the last thing you have time for. If you’re dealing with anxious ordue to work, be sure to carve out periods during the day to address those concerns. There’s nothing quite like a walk in a natural setting to give you some broader perspective on the work stress you’re dealing with and put you into a calmer state of mind.
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