Mental Health Experts Explain Burnout Symptoms, What Causes Them, and How to Feel Better

Stress can cause many health issues, such as breakouts, hair loss, and fatigue. Fight back against stress with these tips to wind down and have fun.

It’s not just you: Research shows that an influx of people worldwide are experiencing symptoms of burnout. More specifically, last year, Microsoft surveyed 20,000 people globally to find that 50% of employees and 53% of managers were feeling burnt out at work. The weight of the world is no one person’s to carry, yet burnout can feel like you’re doing just that while barely slogging through everyday life.Charryse Johnson L.C.M.H.C., N.C.C.

Other, more specific causes of burnout, per Johnson and Goodman, include:OvercommitmentFeeling overextendedHaving a difficult time saying no or lacking boundariesBeing in highly demanding environmentsSustained avoidance of personal needs Excessive work hoursLack of supportive relationshipsPoor resourcesToxic bosses or colleaguesFinancial stressFamily stressIllnessLack of purpose How to recover from and prevent burnout Working through burnout isn’t always easy, but there are some solid, reliable...

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