How Ryan Reynolds' Daughters Inspired Him to Discuss His Mental Health Struggles
Furthermore, the Canadian native said that in order to "de-stigmatize things" surrounding mental health, you have to first "create a conversation."
"I know that when I felt at the absolute bottom it's usually been because I felt like I was alone in something I was feeling," he explained. "So I think when people talk about it, I don't necessarily dwell on it or lament on it, but I think it's important to talk about it. And when you talk about it, it kind of sets other people free.""May is almost over. It's also Mental Health Awareness month. Which brings me to this,"at the time.
He continued, "I know I'm not alone and more importantly, to all those like me who overschedule, overthink, overwork, over-worry and over-everything, please know you're not alone. We don't talk enough about mental health and don't do enough to destigmatize talking about it. But, as with this post, better later than never, I hope..."actor discussed his anxiety and how his upbringing may have contributed to his mental health struggles.
"I have three older brothers. Our father was tough. He wasn't easy on anyone. And he wasn't easy on himself," Ryan, whose
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