We anonymously asked our @ps.fit Instagram followers how often they work out — and why they work out. And the results surprised us.
routines: gymposter syndrome, our term for the sneaking suspicion many of us have that everyone else is working out more than us.before you start to feel like while you're on your phone on your couch, everyone else is busy working out.adults reach the physical activity recommendations for aerobic and muscle-strengthening activities. .Instagram story, collected a total of 441 responses over a 24-hour period.
Our results showed that one in four people report working out six to seven times a week. More than half of respondents — 60 percent — said they work out three to five times a week. Ten percent work out one or two times a week, and five percent of people said they work out less often than that. We have to stress that this is only a small number of responses, in comparison to the overall population within the United States. Rather than being indicative of a sweeping trend, this data is just meant to provide a quick snapshot of how often some of our readers stay active each week. And the bulk of people fall into that three-to-five-times-a-week sweet spot.they typically choose to work out. And these answers warmed our hearts more than a really good cardio session.
The good news is that if you work out for any of these reasons, you'll likely get exactly what you want. Exercisethat included 116,221 adults found that hitting the recommended weekly targets was associated with a longer lifespan. It can also benefit mental health, confidence, and energy levels: a 2023 review of previous research in theIt bears reminding: there's no one exercise schedule or routine that's best for everybody.
Ultimately, remember: what works best for someone else may not be the right routine for you. And at the end of the day, exercise, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength & conditioning, sports science, and human performance. She graduated with a Master of Science degree in Exercise Science and Strength and Conditioning from George Washington University.
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