I use these stress-relieving strategies – from breathwork and EFT tapping to mindfulness exercises and laughter – to quickly reduce anxiety and improve my emotional regulation.
ADHD emotions are not only unstable and mercurial; they overlap, butt heads, and fight for our attention. Those of us with ADHD can feel a dozen emotions in an afternoon. We can also feel immature, out of control, and ashamed at the same time. The fight to rein in our emotions is emotionally and physically exhausting; it also chips away at our self-worth and overall well-being.
The next time your blood boils or your tears flow, try one of the following micro-techniques – which take just a few minutes — to calm down.. A few moments of focused, deep breathing each day will calm the mind and body. Here are my favorite breathwork exercises, visualizations, and prompts.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Report: Kyler Frustrated by Cards; Team Expects Situation to Calm DownKyler Murray is reportedly frustrated by the Cardinals and the team’s blowout playoff loss
Read more »
Scientists See Hope in New Therapy for COVID Brain Fog PatientsA type of rehabilitation program that allows the brain to rewire itself has been successful in improving the lives of people with long-COVID “brain fog”.
Read more »
Medical Helicopter Pilot Who Crashed Outside Drexel Hill Church Talks About Terrifying FlightThe heroic helicopter pilot who safely crash-landed outside a Drexel Hill church is talking about that terrifying flight.
Read more »
Mayors seek to improve bail reform with scaremongering | EditorialQuick reminder: The point is to avoid ruining a life before the day in court.
Read more »
Clerks 3 Trailer Expected to Release in May, Says Kevin SmithKevin Smith announces that Clerks3 is locked and says a trailer should arrive in mid-May.
Read more »