Eating raw honey may help your cardiometabolic health.
honey might help blood sugar and cholesterol levels, Gervacio adds"It contains flavonoids and phenolic compounds. Flavonoids are
antioxidants that have the ability to prevent blood clots, and phenolic compounds reduce the risk of heart disease, as it is known to protect cells from oxidative stress."Gervacio also explains why honey that's raw and from a single floral source is more ideal than other types."Raw honey has not been subjected to processing methods, so it retains more nutrients and antioxidants than those that are processed.
"As for the specific source of honey, there is no substantial study on which floral source has the best composition for cardiometabolic health, but eating honey in its most natural state is still the best option," Gervacio says. If you're curious about how much honey you might need to eat in order to see the benefits, Gervacio says,"A tablespoon or two of raw honey is sufficient to get the nutrients you need. Honey is actually considered a medicinal food and is used in ancient times. Not only does it have cardiometabolic health benefits, but it also has anti-microbial properties for wound healing and even relief from an itchy cough.
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