This article explores traditional flu remedies, including honey, lemon, ginger, and elderberry, and their potential health benefits. It highlights research supporting the effectiveness of these natural remedies in soothing symptoms and boosting the immune system.
When we get sick with the flu, many of us pop a pill, put on some pajamas and hide in bed till we feel better—but some of the traditional flu remedies our parents and grandparents turned to could also come in handy.For example, stirring a spoonful of honey into a warm lemon and ginger tea could have real benefits.Rakhi Lad, nutritional therapist at Health ology Hub, told Newsweek: 'Honey has been a go-to for soothing sore throats and coughs for centuries, and science agrees it's a good choice.
'Research shows honey can coat the throat, easing irritation and suppressing coughs, often outperforming over-the-counter remedies. Plus, it's antimicrobial, anti-inflammatory and packed with antioxidants.'Lad said that honey was 'a flu-season essential' for good reason and recommended Mānuka or raw honey for extra antimicrobial properties.As for the other components in that lemon and ginger concoction, both could help ease symptoms, said Lad.'Lemon is loaded with vitamin C, which helps support the immune system,' she said. 'While vitamin C won't prevent colds or flu, studies show it may help reduce the duration and severity of symptoms when taken regularly.'As for ginger, Lad described this spice as 'a medicinal powerhouse' due to its anti-inflammatory and antiviral properties, which could help combat viruses and ease symptoms.'Ginger tea is also a winner for calming nausea, making it especially useful if flu symptoms include an upset stomach,' she said.Other fans of an herbal brew might be familiar with elderberry or elderflower as a potential flu remedy—or just a tasty addition to a hot beverage—and Lad said there's good reason for this.'Elderflower has a long history in traditional medicine, and elderberries are now gaining modern attention,' she said. 'Research suggests elderberry extracts can reduce the duration and severity of flu symptoms if taken early.'Both are rich in antioxidants and flavonoids, which support immune health and help reduce inflammatio
Flue Remedies Honey Lemon Ginger Elderberry Immune System
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