Consumers can face some health challenges during the hectic retail season. To help ensure safety and stamina, Fox News Digital asked a medical doctor for tips on how to shop without dropping.
Black Friday is behind us, but holiday shopping season is still in full swing. Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail Federation. 'That equates to between $979.5 billion and $989 billion in total holiday spending in November and December, compared with $955.6 billion during the same timeframe last year,' the same source said.
Also, plan to also eat a healthy meal before you hit the road.' Packing healthy snacks is a better option than grabbing fast food at the food court, he said. If you plan to take a break during shopping to grab lunch or dinner, Badgett recommends planning ahead to explore eating options and possibly making a reservation. 2. Know your physical limits If you aren’t accustomed to being on your feet for extended periods of time, a long shopping trip could prove to be strenuous.
Some of the germiest spots at shopping venues include elevator buttons, handrails, escalators, public water fountains, ATMs, shopping carts, door knobs and the restroom, according to WebMD. 5. Dress appropriately Experts caution against wearing a heavy coat and accessories while shopping indoors. Overdressing is 'uncomfortable and sweaty,' Badgett told Fox News Digital. He recommends dressing in layers to stay as comfortable as possible while shopping. 6.
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