Thankfully, it’s never too late to start a daily stretching routine.
a workout. “What we’re doing is best done before doing any kind of physical activity, strenuous workout, or first thing in the morning.”Uribarri focuses on spine-lengthening stretches that also elongate the extremities and loosen up the body from head to toe. For the stretch-deprived, some of these moves will be challenging. So take things slow and remember to breathe. “Relax your shoulders as best as you can, try to relax your jaw, your forehead, and then gently let it go,” says Uribarri.
Once you reach the end of the series, you’ll feel limber, loose, and ready to take on the day—and you'll know you've already done something to improve your overall health. “Take a moment to breathe,” says Uribarri, “knowing that you’ve done something really great for yourself at the start of the day.”Sign up today to have the latest well-being news and expert-approved tips delivered straight to your inbox.
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