Eating more fruits and vegetables was associated with reduced mortality from cardiovascular and respiratory disease.
, these peach-like fruits are commonly consumed in Costa Rica. The benefits of this fruit include fiber, antioxidants, and essential vitamins and minerals.The less-sweet version of bananas, plantains are lower in sugar than the closely-related fruit. Additionally, plantains also contain, an anti-inflammatory plant compound known to boost heart health and longevity.
Pro tip: Buettner suggests that upping your fruit intake will be easier if you make their presence known. By that, he means placing a fruit bowl in the middle of your kitchen on the counter or in an area that gets a lot of traffic and visibility. According to him, the more we see the food, the more likely we are to eat it, especially if it’s one we really do enjoy.
Pro tip: Buettner suggests that upping your fruit intake will be easier if you make their presence known. By that, he means placing a fruit bowl in the middle of your kitchen on the counter or in an area that gets a lot of traffic and visibility.The Wellness Intel You Need—Without the BS You Don't Sign up today to have the latest well-being news and expert-approved tips delivered straight to your inbox.
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